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Burning FatSports coach Brian Mac describes the fat burning zone that you should aim for if you are looking to lose fat. This requires you to exercise at around 50 percent of your VO2 max, or maximum aerobic capacity. This can be hard to calculate exactly but should be reached when you work at roughly 50 percent of your physical capacity.
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compromised concentration and performance
commonly abbreviated EPOC. A rapid component of EPOC is present for approximately one hour
attentive