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Moderate Servings of Protein-Rich FoodsProtein-rich foods are important when you are following a low-carb diet. Not only does protein contribute to satiety, but it also help you prevent losing your lean muscle mass. Although most low-carb dieters tend to overdo protein, a healthy low-carb food guide does not promote a high-protein diet.
ArcelorMittal (MT) shows up on just about every screen I run these days. It is one the world's largest steel companies, and it should see earnings improve along with the global economy over the next five to 10 years. It may be a bumpy ride in the short term, but the stock is cheap trading at just 50% of tangible book value..
Vitamin DVitamin D is a fat-soluble vitamin that helps you absorb calcium and supports bone health. Vitamin D is especially important for post-menopausal women because of its role in bone health and helping prevent osteoporosis,
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Emotional SupportPeople with social ties live longer, stay healthier and cope better with life stressors. Social relationships provide an opportunity to speak to others about your emotions. Depression, anxiety and other mood disorders are often prevalent in individuals who are overweight; negative emotions trigger overeating.
Hint: When you speak to your clients on the phone,
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diagnosis or treatment.
" Rimm said. "But most people don't eat French fries every day.".
such as white bread