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When your primary symptoms are in your head -- sneezing and sore throat, for example -- the infection is informally referred to as a head cold. When your primary symptoms are chest-related, such as a mucus-producing cough and congestion, you have may a chest cold. Most respiratory infections never progress past this stage..
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Calculating Target Maximum Heart RatesYou can estimate your maximum heart rate by subtracting your age from 220. For example, if you're 40, your MHR will be roughly 180. The Cleveland Clinic advises that you'll gain most benefits from exercise at between 60 and 80 percent of this rate.
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