How to build the rock pillow I will outline t
- Get heavy grade upholstery fabric エルメス スカーフ, and 18" heavy-duty sports zipper.
- Using the sewing machine ヴィトン バッグ, make the "pillow case" with the zipper on the short side. Use at least double stitch on all sewing lines.
- At Home Depot or at your local landscape shop, get smooth, roundish stones 3" (the size of your fist) on average. At the Home Depot they are called Mexican Beach Pebble; there you need two bags of these stones. If you are getting stones from another place, get enough to cover 6 square feet, 2" thick. The rocks weigh around 50-60 pounds.
- Make sure the stones are fully dry and are treated to prevent mold or other green stuff growing on them. If you the stones you are buying were not treated paul smith 財布, wash them in bleach and let dry. Before you start placing the stones into the pillowcase ヴィトン 財布, add in there 1-2 pounds of coarse salt.
- Close the zipper after you fill the case. Keep in mind, the more stones you have in the case シャネル バッグ, the smoother will be the walking surface. At first, pack the case tight プラダ バッグ. Only after some experience, you can start removing stones. Remove about 10 stones per week so your feet have time to adjust to the new experience.
- You will need one thick and very large beach towel.
To start, fold the towel to create 8 layers and place on top of your rock pillow. Wear thick cotton socks (no shoes.) If the towel is thick, you should feel the rocks through the towel cushion, but very faintly. Walk in place for a few minutes. If you feel that the pressure from the rocks is coming through the towel, you can either add more towels or wear the second pair of thick socks.
After a week or two, your feet will ask (yes ヴィトン 公式, feet do communicate with us, just not in words) to reduce cushion. Fold the towel to make 6 layers and try it. A little pressure is normal. Too much of it will cause pain, and you should not be experiencing pain while doing this. Give it another one or two weeks, or when you are ready, fold the towel to make 4, 2, 1 layers of towel. Always wear thick cotton socks.
For pictures and/or more information about the rock pillow you can visit this page:
I have been dealing with different types of gravity foot massage and reflexology for over twenty years グッチ 時計. Don't hesitate to ask questions. Keep in mind that when you finish this project and become comfortable with what to do and how, it will be your favorite activity. Your whole family will benefit from it. If you want to become more popular with your friends and neighbors, invite them over for complimentary foot massage via gravity and your rock pillow. Once people find out what you have, your home will always have guests グッチ. And you will hear them moaning with all of their clothes on! グッチ バッグ
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