With the addition of fruits and vegetables as snacks, the Special K Challenge is a healthy choice that does not require long-term commitment. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.
Vitamin B1Vitamin B1, also known as thiamine, boosts the immune system and helps people control their stress levels, according to UMMC. B vitamins, as a group, help the body convert food into energy. Studies indicate that vitamin B1 may also help fight cataracts, beriberi and dementia.
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The federal government has not established any daily intake requirements for antioxidants, according to the Clemson University Cooperative Extension. In addition to vitamins A and C, the main antioxidants in watercress are 615 mcg of beta-carotene and 1,961 mcg of lutein. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
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