Work all aspects of your core, including obliques, by doing planks. In the push-up position, check that your shoulders are over your hands and your body is straight from your head to your ankles. Squeeze your abs, pulling them towards your spine to work the muscles and support the back.
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Once a manic episode occurs, it becomes clearer that the person is suffering from an illness characterized by alternating moods. Because of this difficulty with diagnosis, family history of similar illness or episodes is particularly important. People who first seek treatment as a result of a depressed episode may continue to be treated as someone with unipolar depression until a manic episode develops.Related Articles：


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