Barbell Reverse Calf RaiseThe barbell reverse calf raise is a standing exercise for the tibialis anterior that requires you to balance standing on a step. This increases the functionability of the exercise because you normally dorsiflex your foot when on
google your feet, not your buttocks. To perform this exercise, place a barbell across your shoulders and step onto
click website an aerobic step
visit homepage or calf block. Hang your toes off the edge. Then raise your the balls of your feet as high as you can. Keep your back and legs straight.
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