If you often feel tight in your low back, and struggle to keep your knee straight in an arabesque derrire, the chances are that you are using the hamstrings to lift the leg, rather than the gluteals. If you do this repeatedly, and especially if you use your hamstrings too much when walking, all the extra contracting will tighten them up, no matter how often you stretch your hamstrings.
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Arm circles. Sit with your arms at your sides, fingers pointing toward the floor. Raise both arms out from your sides (about 1 or 2 feet from your body). Keeping your elbows straight and your palms facing toward you, rotate your arms in small circles. Excessively wet carpet is a breeding ground for click mold and mildew (a great reason not to use steam cleaning on your carpet); you can dry wet carpet using a shop-vac, hair dryer or clean towels to prevent mold from forming.
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