Pasadena is known for being an elegant, manicured, conservative and poised society of Ferragamo wearing businessmen with philanthropic wives. Sadly, the future of the city's restaurants/bars is as certain as the Real Estate market thanks to its culinary culture embedded with that same stuffy sensibility.
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The Platform Heel has a thick heel layer running from the toe to the heel of the shoe. It was popularized by the Spice Girls in the 90s. Wedge Heels are similar to platform heels, though their heel area is wedge shaped. This variation is similar to the regular calf raise, except you work one side at a time. Start by placing the balls of your right foot on the step, and hold a dumbbell in your right hand, with your arm hanging at your side. If you feel off balance, place your left hand on a wall or handrail. Keeping your left foot in the air behind you, rise up onto your tiptoes as high as possible and hold for a second. Slowly lower your heel until you feel a good stretch in your calf and hold again for a
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