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Liston beats PattersonAt 2:06 of round number one, boxing's worst nightmare became a reality. In the same stadium where forty years previously Joe Louis washed clean the sins of Jack Johnson, Sonny Liston rekindled the flame of hatred that had burned so brightly in opposition to Jack Johnson that a quarter of a century passed before a black man was allowed to fight for sport's most cherished crown. Now the spectre of another 'bad black man' was spectre no more.
Exceeding Your Target RateEven at the age of 20, when target rates for adults are highest, a heart rate of 182 bpm exceeds accepted safety guidelines. Older adults who elevate their hearts to this level diminish their safety margins even farther. If you don't have a heart-related ailment or known heart attack risks, exceeding your target range may not directly endanger your health.Related Articles:
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