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There are many brands of backpack meals and high calorie energy bars you can put in your survival kit. Any food you pack should have a long storage life so that you don't have to rotate your survival kit food stock every other week. Backpack meals are usually freeze-dried and only need boiling water to enjoy. MRE's or "Meals Ready To Eat",
www.nikefreescarpe.com; are an all in one meal contained in individual packages. This will come down to preference. Don't forget some utensils. You can splurge on a camping spork for 7 dollars, or your local dollar store should have utensils that will get the job done. You might consider wrapping each utensil in something to prevent them from clanging together. This will help ensure you don't rouse Sasquatch if you find nike running italy yourself walking past his den.
Clothing
You should pack enough clothing to get you through a few mishaps like falling in to a river or sliding down a muddy embankment. You may not be a klutz but stuff happens. You might find yourself walking a whole lot more than you want to,
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