5 Ways to Reduce Fear
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It seems that fear is manufactured before our eyes through the news and our interactions with others
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ergo baby carrier, peace, joy. Just because something happened to you or someone else in the past and it had a negative outcome does not mean it will happen again. The pain of something that happened in the past is an indicator of the need for a change in direction. Once you evaluate the memory, you will be able to see the situation more clearly
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tiffany and co. When you allow yourself to recall a fearful memory, you pull yourself out of balance. Change what you are doing. Spend your mental efforts and energy on creating a new direction for you. When we choose fear, we are making the choice to keep fear inside of ourselves and in doing this, we let fear dictate our futures and we limit our options for greater security, peace and comfort. No matter what challenges life gives you, you can choose to respond in a new way
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Each moment of our choosing builds upon the previous moments. Our thoughts, words, feelings and actions are powerful beyond our knowing. It is critical that we stay focused on the positive possibilities
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