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You know that smoking causes harm to almost every organ in your body. You might even understand that of the 250 potentially harmful chemicals in cigarettes, 50 of them are proven carcinogenic, or cancer-causing substances, according to the National Cancer Institute. However, the thought of quitting seems overwhelming -- so talk to your doctor about the many positive reasons to quit smoking.
Leafy Vegetable BenefitsDark green leafy vegetables are reliably rich not only in vitamin K, but in vitamin A and beta-carotenes, which are converted into vitamin A in the body. A cup of raw spinach contains 2,toms outlet,813 IU of vitamin A and 1,688 mcg of beta carotene. Vitamin A, an antioxidant, is essential for proper vision and supports a healthy immune system.
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K-TreadBegin the K-tread exercise in the deep end of your pool. Tread water by cupping each hand, and making small but quick circles,toms outlet. Lift your right leg from the hip straight out to the front, to hip level, while pointing the toes of your left foot to the pool's bottom.
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